Dangerous ideas around our health, medicine and food that we must question

https://youtu.be/R5Jcxizw6Qk

Disability, lumbosacral sprain

1) lumbosacral sprain a leading cause of short-term work-related disability.

A lumbosacral sprain is a ligament injury in the lumbar or sacral areas (lower back). A sprain usually occurs after a forceful or rapid movement which overstretches and maybe tears a ligament.

prevention:
abdominal-muscle strengthening exercises

2)Herniated disc (lumbar hernia) 

What do you do for a herniated disc?

A combination of the following conservative treatment options can be used through at least the first six weeks of discomfort and pain:

1. Physical therapy, exercise and gentle stretching to help relieve pressure on the nerve root.
2. Ice and heat therapy for pain relief.
3. Manipulation (such as chiropractic manipulation)

Can physical therapy help a herniated disc?

PT may include deep tissue massage, hot/cold therapies, hydrotherapy, and exercise. Physical therapy often plays a major role in herniated disc recovery. Its methods not only offer immediate pain relief, but they also teach you how to condition your body to prevent further injury. 

http://myhomemedicine.com/secret-back-pain-feet-5-exercises-fix-everything/?t=viral

Healthy Food & bacteria

How dangerous could be pasteurized milk:

All these research done on pasteurized milk, not on fresh cow milk.

Living Body Must provide Living Environment in the Gut:

Without living bacteria, the nutritious, therapeutic properties of herbs, spices, milk, milk products and even grains are lost; probiotics are no substitute.

Refined products - oil, sugar and salt are poisonous to body.

Low PH soft drinks kill the healthy bacteria in gut, and as harmful as antibiotics.

Pesticides, chemical fertilizer and genetically modified (mixing of genes, not genetically engineered) seeds are unnatural and hence totally harmful. Fresh Organic food, without preservatives (frozen food)  should be available to everyone at affordable rates, food & dairy industry simply not allowing this to happen.

Raddish, ginger and pickles help in secretion of engymes and hence, help in digestion. It must be consumed with full meal. Healthy food combinations should be known to everyone - sour and sweet (PH balance), cold & hot, fat / starch and protein should not be consumed at the same time.

http://healinglifeisnatural.com/milk-does-the-body-good-is-the-biggest-lie-ever-and-how-big-government-helps-big-dairy-sell-milk/